Crackers, matzo, egg and onion
Whole food · Baked Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 7.2 g |
| Energy | 391 kcal |
| Energy | 1636 kj |
| Protein | 10.0 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 5.0 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 89.0 mg |
| Potassium, K | 83.0 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.82 mg |
| Selenium, Se | 36.5 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.44 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 158 ug |
| Folic acid | 148 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 262 ug |
| Vitamin B-12 | 0.22 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 7.0 ug |
| Vitamin A, IU | 24.0 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)