Whiskey and diet cola
Common food
A classic highball that combines the sharp, caramel-vanilla warmth of whiskey with the crisp, effervescent bite of diet cola. The texture is light and bubbly, with the whiskey's smooth warmth cutting through the soda's sweetness. Nutritionally, it's a very low-calorie alcoholic beverage, with the 60 kcal per 100g coming almost entirely from the alcohol itself.
Calorie split: 23% protein · 64% carbs · 13% fat
↓ Full nutrition💚 Why it's loved
People love it for its effortless simplicity and the satisfying contrast between the robust, oaky spirit and the sharp, familiar cola flavor. It's a no-fuss, versatile drink that fits easily into casual social settings or a quiet evening at home.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the alcohol content, which can impair judgment and is not suitable for those avoiding alcohol for health, religious, or personal reasons. The caffeine in diet cola may also disrupt sleep or cause jitters in sensitive individuals. To mitigate, alternate with water, consume slowly with food, and be mindful of total alcohol intake.
Key benefits
- Low in calories compared to sugary mixed drinks.
- Contains zero sugar, carbs, or fat.
- Simple to prepare with two common ingredients.
- Provides a quick source of energy from alcohol.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'diet' in diet cola is a modern twist on the classic 'Rum and Coke' or 'Whiskey and Coke,' which became globally popular after Coca-Cola's widespread distribution in the 20th century.
Full nutrition (USDA data · scales with serving)
| Water | 91.2 g |
| Energy | 60.0 kcal |
| Protein | 0.08 g |
| Total lipid (fat) | 0.02 g |
| Carbohydrate, by difference | 0.22 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 6.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 8.5 g |
| Caffeine | 9.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is whiskey and diet cola a keto-friendly drink?
Yes, it is generally considered keto-friendly as it contains zero carbs and sugar. The calories come from alcohol, which the body metabolizes differently than carbs. However, alcohol can temporarily pause fat burning.
How does the calorie count compare to regular whiskey and cola?
It is significantly lower. A standard whiskey and regular cola can have 150-200+ calories due to the sugar, while the diet version stays around 100-120 calories for a typical serving, with the difference being the omitted sugar calories.
Does the diet sweetener affect the taste?
Yes, many people find diet cola has a sharper, more artificial aftertaste compared to full-sugar cola. This can alter the drink's balance, making the whiskey's flavor more prominent.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.60 kcal/g · 1% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.