Whole food · Snacks
| Water | 9.2 g |
| Energy | 462 kcal |
| Energy | 1933 kj |
| Protein | 13.8 g |
| Total lipid (fat) | 29.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 44.9 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 685 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.98 mg |
| Manganese, Mn | 1.0 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.20 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.90 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 71.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 71.0 ug |
| Folate, DFE | 71.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 18.0 iu |
| Fatty acids, total saturated | 5.5 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.20 g |
| SFA 10:0 | 0.16 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.0 g |
| Fatty acids, total monounsaturated | 12.5 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 12.3 g |
| MUFA 20:1 | 0.17 g |
| Fatty acids, total polyunsaturated | 9.7 g |
| PUFA 18:2 | 9.6 g |
| PUFA 18:3 | 0.07 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.48 g |
| Isoleucine | 0.52 g |
| Leucine | 0.89 g |
| Lysine | 0.52 g |
| Methionine | 0.20 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.46 g |
| Valine | 0.66 g |
| Arginine | 1.5 g |
| Histidine | 0.36 g |
| Alanine | 0.59 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 3.0 g |
| Glycine | 0.78 g |
| Proline | 0.63 g |
| Serine | 0.65 g |