Gorp
Gorp is a classic trail mix, typically made from a combination of nuts, seeds, dried fruits, and sometimes chocolate or granola. It is a popular snack for hiking, camping, and other outdoor activities, originating in the United States. The name is often cited as an acronym for 'Good Old Raisins and Peanuts,' though its exact etymology is debated.
🍽️ Nutrition at a glance
Gorp is generally a high-energy, calorie-dense snack, providing a balanced mix of carbohydrates from dried fruits and fats/protein from nuts and seeds. A typical 1/4 cup serving can range from 150 to 200 calories, offering quick energy, healthy fats, and some essential minerals like magnesium and iron.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 18 g |
| Carbs | 80 g |
| Fat | 30 g |
| Fiber | 8 g |
| Sugar | 45 g |
| Sodium | 120 mg |
| Potassium | 450 mg |
| Magnesium | 100 mg |
| Iron | 4 mg |
| Zinc | 3 mg |
| Vitamin E | 8 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 250 mg |
| Copper | 0.8 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gorp is synonymous with American outdoor recreation and has been a staple for scouts and hikers for decades. Nutritionally, its unique strength lies in its combination of fast-acting carbs and sustained energy from fats, making it an ideal fuel for prolonged physical exertion.
AI estimate may be inaccurate · Terms