Whole food · Snacks
| Water | 5.9 g |
| Energy | 432 kcal |
| Energy | 1807 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 20.0 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 62.2 g |
| Fiber, total dietary | 4.2 g |
| Calcium, Ca | 80.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 88.0 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.40 mg |
| Manganese, Mn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 33.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 33.0 ug |
| Vitamin B-12 | 0.45 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 1.0 ug |
| Vitamin A, IU | 12.0 iu |
| Fatty acids, total saturated | 5.6 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.10 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.59 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 8.2 g |
| MUFA 20:1 | 0.18 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 1.0 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.33 g |
| Isoleucine | 0.35 g |
| Leucine | 0.64 g |
| Lysine | 0.36 g |
| Methionine | 0.13 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.50 g |
| Tyrosine | 0.39 g |
| Valine | 0.43 g |
| Arginine | 1.0 g |
| Histidine | 0.24 g |
| Alanine | 0.41 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.55 g |
| Proline | 0.44 g |
| Serine | 0.47 g |