Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Whole food · Snacks
Photo: Wikipedia
A soft, chewy bar that marries the salty, nutty depth of peanut butter with sweet chocolate chips in a convenient, no-bake format. Its texture is dense yet tender, offering a satisfying bite without the snap of a crunchy granola bar. With 9.8g of protein and 4.2g of fiber per 100g, it provides a more substantial snack than many sweet treats.
Calorie split: 8% protein · 53% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People adore the classic, comforting combination of salty peanut butter and sweet chocolate, which delivers a perfect flavor balance in every bite. Its soft, non-crumbly texture makes it an easy, mess-free snack for busy lifestyles, school lunches, or hiking trips.
⚠️ Watch-outs & how to enjoy it better
The bar's carbohydrate content is high relative to its fiber, which can lead to a rapid blood-sugar spike, especially if consumed alone. As a peanut-based product, it is a common allergen and must be avoided by those with nut allergies. To mitigate blood sugar impact, pair it with a source of additional protein or healthy fat (like a piece of cheese or a handful of almonds) and practice portion control by enjoying half a bar at a time.
Key benefits
- Provides a quick, portable energy source from carbohydrates and fats.
- Offers plant-based protein from peanuts, supporting muscle maintenance.
- Contains dietary fiber, which aids in digestion and promotes satiety.
- Requires no preparation, making it a convenient on-the-go option.
- Can serve as a pre-workout fuel due to its balanced macronutrient profile.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'soft' texture in these bars is often achieved not by baking, but by using binders like corn syrup, honey, or dates that keep the mixture pliable and prevent the grains from drying out into a hard, crunchy form.
Full nutrition (USDA data · scales with serving)
| Water | 5.9 g |
| Energy | 432 kcal |
| Energy | 1807 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 20.0 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 62.2 g |
| Fiber, total dietary | 4.2 g |
| Calcium, Ca | 80.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 88.0 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.40 mg |
| Manganese, Mn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 33.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 33.0 ug |
| Vitamin B-12 | 0.45 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 1.0 ug |
| Vitamin A, IU | 12.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.6 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.10 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.59 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 8.2 g |
| MUFA 20:1 | 0.18 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 1.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.10 g |
| Threonine | 0.33 g |
| Isoleucine | 0.35 g |
| Leucine | 0.64 g |
| Lysine | 0.36 g |
| Methionine | 0.13 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.50 g |
| Tyrosine | 0.39 g |
| Valine | 0.43 g |
| Arginine | 1.0 g |
| Histidine | 0.24 g |
| Alanine | 0.41 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.55 g |
| Proline | 0.44 g |
| Serine | 0.47 g |
FAQ
Why is this bar considered 'uncoated'?
Unlike many granola bars, it lacks a chocolate, yogurt, or candy coating on the exterior. The chocolate is mixed directly into the bar as chips, resulting in a more uniform, less messy texture.
Is this a healthy snack?
It's a better-for-you option compared to candy due to its protein and fiber content, but it's still a processed food with added sugars and fats. It's best enjoyed as an occasional energy boost rather than a dietary staple.
How does it differ from a crunchy granola bar?
The primary difference is texture. Soft bars use more binding agents and often contain more finely ground ingredients, resulting in a chewy, dense bite rather than a crispy, oat-forward crunch.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.32 kcal/g · 9% calories from protein · 4.2 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.87 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.