Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Whole food · Snacks
Photo: Wikipedia
This is a soft, chewy granola bar enrobed in a smooth milk chocolate coating and studded with chocolate chips. The texture is a delightful contrast between the yielding, oaty interior and the crisp snap of the chocolate shell. Nutritionally, it's a calorie-dense energy source, primarily from carbohydrates and fats, with minimal protein or fiber.
Calorie split: 5% protein · 51% carbs · 45% fat
↓ Full nutrition💚 Why it's loved
People love it for the comforting, familiar combination of sweet chocolate and chewy oats, delivering a nostalgic and indulgent taste experience. Its handheld form makes it a go-to for a quick energy boost during busy days or as a simple dessert.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can lead to blood-sugar spikes and crashes, offering little sustained satiety. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or Greek yogurt) and practice strict portion control, treating it as an occasional indulgence rather than a staple snack.
Key benefits
- Quick source of energy from carbohydrates
- Convenient, portable snack format
- Provides a sweet treat for immediate satisfaction
- Contains some dietary fiber from oats
- Offers a small amount of plant-based protein
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first commercial granola bar, the Quaker Chewy Bar, was introduced in 1975 and was originally designed as a healthier alternative to candy bars, though its nutritional profile has evolved significantly over the decades.
Full nutrition (USDA data · scales with serving)
| Water | 3.6 g |
| Energy | 466 kcal |
| Energy | 1950 kj |
| Protein | 5.8 g |
| Total lipid (fat) | 24.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 63.8 g |
| Fiber, total dietary | 3.4 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 66.0 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 0.93 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.25 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 26.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 26.0 ug |
| Vitamin B-12 | 0.57 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 5.0 ug |
| Vitamin A, IU | 39.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 14.2 g |
| SFA 4:0 | 0.10 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.13 g |
| SFA 10:0 | 0.15 g |
| SFA 12:0 | 0.63 g |
| SFA 14:0 | 0.57 g |
| SFA 16:0 | 6.0 g |
| SFA 18:0 | 6.6 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 7.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.11 g |
| Cholesterol | 5.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.07 g |
| Threonine | 0.23 g |
| Isoleucine | 0.27 g |
| Leucine | 0.47 g |
| Lysine | 0.29 g |
| Methionine | 0.11 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.24 g |
| Valine | 0.34 g |
| Arginine | 0.24 g |
| Histidine | 0.10 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.18 g |
| Proline | 0.39 g |
| Serine | 0.25 g |
FAQ
Is this a healthy snack?
It's better categorized as an 'energy-dense' or 'fun food' snack rather than a health food. While it provides quick energy, its high sugar and fat content mean it should be enjoyed in moderation as part of a balanced diet.
How does it differ from a regular granola bar?
The key difference is the soft, chewy texture of the bar itself and the full milk chocolate coating, which significantly increases the fat and sugar content compared to a standard, uncoated oat-based bar.
Can I eat this before a workout?
Yes, it can serve as a quick source of carbohydrates for energy if consumed 30-60 minutes before exercise. However, its high fat content might slow digestion for some people, so it's not ideal for very intense or immediate activity.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.66 kcal/g · 5% calories from protein · 3.4 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.64 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.