Whole food · Snacks
| Water | 2.3 g |
| Energy | 483 kcal |
| Energy | 2021 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 23.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 62.3 g |
| Fiber, total dietary | 2.9 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 283 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.92 mg |
| Selenium, Se | 15.0 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 18.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 18.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 16.0 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.90 g |
| Fatty acids, total monounsaturated | 7.0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 12.1 g |
| PUFA 18:2 | 11.9 g |
| PUFA 18:3 | 0.11 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.31 g |
| Isoleucine | 0.35 g |
| Leucine | 0.68 g |
| Lysine | 0.38 g |
| Methionine | 0.14 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.50 g |
| Tyrosine | 0.38 g |
| Valine | 0.46 g |
| Arginine | 0.98 g |
| Histidine | 0.24 g |
| Alanine | 0.42 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.49 g |
| Serine | 0.48 g |