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Peanut Butter Granola Bars

Peanut Butter Granola Bars
Peanut Butter Granola Bars
Peanut Butter Granola Bars recipe videos

Peanut butter granola bars are a popular, no-bake snack made by binding oats, peanut butter, and a sweetener like honey or maple syrup, often with added nuts or seeds. They are a staple in American and global health-food culture, valued for their convenience and homemade appeal.

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🍽️ Nutrition at a glance

These bars are typically high in healthy fats and carbohydrates, providing a good source of plant-based protein and fiber from oats and nuts. A standard homemade bar usually contains around 200-250 calories, making it a satisfying energy boost.

Nutrition breakdown

Calories230 kcal
Protein6 g
Carbs28 g
Fat11 g
Fiber3 g
Sugar12 g
Sodium120 mg
Iron2 mg
Magnesium40 mg
Phosphorus80 mg
Potassium150 mg
Zinc1 mg
Vitamin E2 mg
Thiamin (B1)0.1 mg
Niacin (B3)1 mg

Per 1 bar (50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent the DIY snack movement, often customized to fit various dietary needs like vegan or gluten-free. Nutritionally, the combination of peanut butter and oats creates a balanced snack that offers sustained energy, making them a favorite for hikers, students, and busy professionals.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms