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Raspberries, canned, red, heavy syrup pack, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
91.0 kcal
Calories
0.83 g
Protein
23.4 g
Carbs
0.12 g
Fat
3.3 g
Fiber
20.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.3 g
Energy91.0 kcal
Energy381 kj
Protein0.83 g
Total lipid (fat)0.12 g
Ash0.36 g
Carbohydrate, by difference23.4 g
Fiber, total dietary3.3 g
Total Sugars20.1 g
Calcium, Ca11.0 mg
Iron, Fe0.42 mg
Magnesium, Mg12.0 mg
Phosphorus, P9.0 mg
Potassium, K94.0 mg
Sodium, Na3.0 mg
Zinc, Zn0.16 mg
Copper, Cu0.06 mg
Manganese, Mn0.23 mg
Selenium, Se0.10 ug
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.44 mg
Pantothenic acid0.24 mg
Vitamin B-60.04 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Choline, total8.2 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta12.0 ug
Carotene, alpha16.0 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU33.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin91.0 ug
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)5.2 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.00 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.04 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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