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Quail, cooked, total edible

Whole food · Poultry Products

= 100 g
227 kcal
Calories
25.1 g
Protein
0.00 g
Carbs
14.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.0 g
Energy227 kcal
Energy951 kj
Protein25.1 g
Total lipid (fat)14.1 g
Ash0.80 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca15.0 mg
Iron, Fe4.4 mg
Magnesium, Mg22.0 mg
Phosphorus, P279 mg
Potassium, K216 mg
Sodium, Na52.0 mg
Zinc, Zn3.1 mg
Copper, Cu0.59 mg
Selenium, Se21.8 ug
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.22 mg
Riboflavin0.30 mg
Niacin7.9 mg
Vitamin B-60.62 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total65.9 mg
Betaine9.1 mg
Vitamin B-120.36 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE70.0 ug
Retinol70.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU234 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.70 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units8.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Vitamin K (phylloquinone)4.2 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated4.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.05 g
SFA 14:00.12 g
SFA 16:02.6 g
SFA 18:01.0 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.72 g
MUFA 18:14.1 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:22.7 g
PUFA 18:30.49 g
PUFA 18:40.00 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol86.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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