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Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Whole food · Sweets

= 100 g
107 kcal
Calories
2.9 g
Protein
19.2 g
Carbs
2.3 g
Fat
0.10 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.4 g
Energy107 kcal
Energy448 kj
Protein2.9 g
Total lipid (fat)2.3 g
Ash1.2 g
Carbohydrate, by difference19.2 g
Fiber, total dietary0.10 g
Calcium, Ca102 mg
Iron, Fe0.15 mg
Magnesium, Mg14.0 mg
Phosphorus, P201 mg
Potassium, K132 mg
Sodium, Na246 mg
Zinc, Zn0.33 mg
Copper, Cu0.03 mg
Manganese, Mn0.02 mg
Selenium, Se2.0 ug
Vitamin C, total ascorbic acid0.80 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin0.09 mg
Pantothenic acid0.27 mg
Vitamin B-60.04 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.30 ug
Vitamin A, RAE45.0 ug
Retinol45.0 ug
Carotene, beta0.00 ug
Vitamin A, IU150 iu
Fatty acids, total saturated1.4 g
SFA 4:00.05 g
SFA 6:00.03 g
SFA 8:00.05 g
SFA 10:00.06 g
SFA 12:00.21 g
SFA 14:00.23 g
SFA 16:00.50 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.62 g
MUFA 16:10.04 g
MUFA 18:10.58 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.16 g
PUFA 18:30.03 g
PUFA 20:40.00 g
Cholesterol6.0 mg
Tryptophan0.04 g
Threonine0.12 g
Isoleucine0.17 g
Leucine0.27 g
Lysine0.22 g
Methionine0.07 g
Cystine0.03 g
Phenylalanine0.13 g
Tyrosine0.13 g
Valine0.18 g
Arginine0.12 g
Histidine0.07 g
Alanine0.10 g
Aspartic acid0.21 g
Glutamic acid0.58 g
Glycine0.06 g
Proline0.26 g
Serine0.15 g
Caffeine0.00 mg
Theobromine0.00 mg
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