Puddings, banana, dry mix, regular
Whole food · Sweets
Photo: Wikipedia
This is a powdered mix for making a quick, sweet banana-flavored pudding. When prepared, it sets into a smooth, creamy, and wobbly dessert with a distinct artificial banana flavor and a very sweet taste. Nutritionally, it is a source of quick energy from carbohydrates and sugar but provides virtually no protein, fat, or fiber.
Calorie split: 0% protein · 99% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, comforting sweetness and the satisfying, smooth texture of a classic pudding. Its simplicity and versatility make it a quick treat that can be enjoyed on its own or used as a component in other desserts.
⚠️ Watch-outs & how to enjoy it better
Its high sugar content (over 74g per 100g of dry mix) can lead to rapid blood-sugar spikes, making it a poor choice for those managing diabetes or seeking sustained energy. To counteract this, enjoy a small portion paired with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, or use it as an occasional treat rather than a daily snack.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Offers a convenient, no-cook dessert option.
- Consistent banana flavor and texture every time.
- Long shelf life as a dry pantry staple.
- Can be a base for other desserts or snacks.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic American 'banana pudding' dessert, often made with this type of mix, became a staple of Southern cuisine and potlucks, with its popularity surging after commercial pudding mixes became widely available in the mid-20th century.
Full nutrition (USDA data · scales with serving)
| Water | 4.1 g |
| Energy | 366 kcal |
| Energy | 1532 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.40 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 93.0 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 74.3 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 8.0 mg |
| Phosphorus, P | 5.0 mg |
| Potassium, K | 17.0 mg |
| Sodium, Na | 788 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.09 g |
| SFA 16:0 | 0.08 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.16 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.01 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.01 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as instant banana pudding mix?
Yes, this is a standard dry mix for making a cooked or instant banana-flavored pudding. The preparation method (cooking on the stove vs. just adding cold milk) depends on the specific brand instructions.
Can I use this mix for baking?
Absolutely. It's commonly used as a dry ingredient to add banana flavor and moisture to cakes, cookies, muffins, and as a filling for pastries or a topping for ice cream.
Why does it have 0g of protein and fat?
As a dry, shelf-stable sugar and starch-based mix, it is formulated for sweetness and texture, not for macronutrient balance. The nutrition profile changes significantly when prepared with milk, which adds protein, fat, and calcium.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.66 kcal/g · 0% calories from protein · 0.3 g fiber · 74.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 46.35 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.