Whole food · Dairy and Egg Products
| Water | 79.7 g |
| Energy | 88.0 kcal |
| Energy | 368 kj |
| Protein | 4.4 g |
| Total lipid (fat) | 3.1 g |
| Ash | 0.90 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 44.0 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 92.0 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 7.7 ug |
| Vitamin C, total ascorbic acid | 26.4 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 44.0 ug |
| Folic acid | 44.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 75.0 ug |
| Choline, total | 60.5 mg |
| Vitamin B-12 | 0.66 ug |
| Vitamin B-12, added | 0.66 ug |
| Vitamin A, RAE | 165 ug |
| Retinol | 165 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 550 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 1.5 mg |
| Vitamin D (D2 + D3), International Units | 44.0 iu |
| Vitamin D (D2 + D3) | 1.1 ug |
| Vitamin D3 (cholecalciferol) | 1.1 ug |
| Vitamin K (phylloquinone) | 8.8 ug |
| Fatty acids, total saturated | 0.23 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.15 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.40 g |
| PUFA 18:2 | 0.39 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 2.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 23.0 mg |