Whole food · Legumes and Legume Products
| Water | 71.1 g |
| Energy | 119 kcal |
| Energy | 497 kj |
| Protein | 15.6 g |
| Total lipid (fat) | 2.9 g |
| Ash | 0.55 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.68 mg |
| Selenium, Se | 2.6 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.49 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 59.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 59.0 ug |
| Folate, DFE | 59.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 7.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.35 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.22 g |
| SFA 18:0 | 0.10 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| PUFA 18:2 | 0.60 g |
| PUFA 18:3 | 0.13 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.57 g |
| Isoleucine | 0.69 g |
| Leucine | 1.2 g |
| Lysine | 0.83 g |
| Methionine | 0.11 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.62 g |
| Tyrosine | 0.58 g |
| Valine | 0.65 g |
| Arginine | 1.7 g |
| Histidine | 0.44 g |
| Alanine | 0.56 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.66 g |
| Proline | 0.64 g |
| Serine | 0.81 g |