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Loganberries, frozen

Whole food · Fruits and Fruit Juices

= 100 g
55.0 kcal
Calories
1.5 g
Protein
13.0 g
Carbs
0.31 g
Fat
5.3 g
Fiber
7.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water84.6 g
Energy55.0 kcal
Energy230 kj
Protein1.5 g
Total lipid (fat)0.31 g
Ash0.54 g
Carbohydrate, by difference13.0 g
Fiber, total dietary5.3 g
Total Sugars7.7 g
Calcium, Ca26.0 mg
Iron, Fe0.64 mg
Magnesium, Mg21.0 mg
Phosphorus, P26.0 mg
Potassium, K145 mg
Sodium, Na1.0 mg
Zinc, Zn0.34 mg
Copper, Cu0.12 mg
Manganese, Mn1.2 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid15.3 mg
Thiamin0.05 mg
Riboflavin0.03 mg
Niacin0.84 mg
Pantothenic acid0.24 mg
Vitamin B-60.07 mg
Folate, total26.0 ug
Folic acid0.00 ug
Folate, food26.0 ug
Folate, DFE26.0 ug
Choline, total8.5 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta21.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU35.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin118 ug
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)7.8 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.00 g
MUFA 18:10.03 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.12 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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