🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
138 kcal
Calories
20.5 g
Protein
0.00 g
Carbs
5.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water73.7 g
Energy138 kcal
Energy577 kj
Protein20.5 g
Total lipid (fat)5.6 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.8 mg
Magnesium, Mg23.0 mg
Phosphorus, P195 mg
Potassium, K328 mg
Sodium, Na80.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.18 mg
Manganese, Mn0.02 mg
Selenium, Se9.8 ug
Thiamin0.15 mg
Riboflavin0.32 mg
Niacin5.6 mg
Pantothenic acid0.53 mg
Vitamin B-60.41 mg
Vitamin B-123.0 ug
Fatty acids, total saturated2.3 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 15:00.02 g
SFA 16:01.2 g
SFA 17:00.07 g
SFA 18:00.86 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.11 g
MUFA 18:12.1 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.16 g
PUFA 18:30.07 g
PUFA 20:40.03 g
Cholesterol63.0 mg
Tryptophan0.24 g
Threonine0.88 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.25 g
Phenylalanine0.83 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.2 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.00 g
Proline0.86 g
Serine0.76 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →