Whole food · Finfish and Shellfish Products
| Water | 75.7 g |
| Energy | 114 kcal |
| Energy | 477 kj |
| Protein | 18.9 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 80.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 70.0 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.89 mg |
| Selenium, Se | 12.6 ug |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Vitamin B-12 | 2.0 ug |
| Vitamin A, RAE | 30.0 ug |
| Retinol | 30.0 ug |
| Vitamin A, IU | 100 iu |
| Fatty acids, total saturated | 0.78 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.59 g |
| SFA 18:0 | 0.10 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.38 g |
| MUFA 18:1 | 0.99 g |
| MUFA 20:1 | 0.06 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:4 | 0.14 g |
| PUFA 20:5 n-3 (EPA) | 0.24 g |
| PUFA 22:5 n-3 (DPA) | 0.08 g |
| PUFA 22:6 n-3 (DHA) | 0.36 g |
| Cholesterol | 68.0 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.83 g |
| Isoleucine | 0.87 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.56 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.64 g |
| Valine | 0.97 g |
| Arginine | 1.1 g |
| Histidine | 0.56 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.91 g |
| Proline | 0.67 g |
| Serine | 0.77 g |