Energy drink (XS Gold Plus)
Common food
Photo: Wikipedia
XS Gold Plus is a zero-sugar, low-calorie energy drink designed for a quick, clean boost without the typical sugar crash. It delivers a sharp, often citrusy or berry-forward flavor with a light, effervescent texture. Its extreme nutritional minimalism—just 5 kcal and negligible macros per 100g—makes it a pure stimulant vehicle.
Calorie split: 22% protein · 62% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering a potent, jitter-free energy lift in a tasty, fizzy package that's easy to consume during work, study, or pre-workout. It's become a staple in fitness and gaming communities for its reliable, no-nonsense formula.
⚠️ Watch-outs & how to enjoy it better
The high caffeine content can cause anxiety, increased heart rate, or sleep disruption in sensitive individuals. It may also contain artificial sweeteners and colors that some prefer to avoid. To counteract, start with a half-can to assess tolerance, avoid consuming it late in the day, and do not rely on it as a substitute for sleep or hydration.
Key benefits
- Provides a rapid energy and alertness boost from caffeine and B-vitamins.
- Contains virtually zero calories, sugar, or fat, supporting calorie-controlled diets.
- Offers a convenient, portable liquid format for on-the-go consumption.
- Often includes taurine and other amino acids marketed for mental focus.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
XS Energy Drinks were originally developed by an Austrian entrepreneur and were the first energy drink sold in over 50 countries simultaneously.
Full nutrition (USDA data · scales with serving)
| Water | 98.3 g |
| Energy | 5.0 kcal |
| Protein | 0.25 g |
| Total lipid (fat) | 0.08 g |
| Carbohydrate, by difference | 0.70 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 3.0 mg |
| Sodium, Na | 83.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.20 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.57 mg |
| Niacin | 8.5 mg |
| Vitamin B-6 | 2.0 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 2.0 ug |
| Vitamin B-12, added | 2.0 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 30.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How does XS Gold Plus differ from standard energy drinks?
It is specifically formulated to be sugar-free and very low-calorie (5 kcal per 100g), focusing on delivering caffeine and B-vitamins without the high sugar and calorie content of many traditional brands.
Is it suitable for a keto or low-carb diet?
Yes, with only 0.7g of carbs per 100g and zero sugar, it is generally considered compatible with ketogenic and very low-carb dietary approaches.
Can I drink it before a workout?
Many use it as a pre-workout for the caffeine boost. However, it lacks other performance ingredients like creatine or beta-alanine found in dedicated pre-workout supplements. Hydrate well with water alongside it.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.05 kcal/g · 20% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 27.67 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.