Pre-workout shot

A pre-workout shot is a concentrated liquid supplement consumed before exercise to boost energy and performance. It typically contains ingredients like caffeine, beta-alanine, citrulline, and B-vitamins, often in a fruit-flavored base. While originating in sports nutrition labs, it's now a global staple in gyms and fitness culture.

🍽️ Nutrition at a glance

It is very low in carbs, fat, and protein, providing minimal calories. Its primary function is to deliver performance-enhancing compounds like caffeine and amino acids rather than macronutrients.

Nutrition breakdown

Calories	15 kcal
Protein	0 g
Carbs	3 g
Fat	0 g
Fiber	0 g
Sugar	2 g
Sodium	50 mg
Caffeine	200 mg
Beta-Alanine	1600 mg
L-Citrulline	1000 mg
Niacin (B3)	20 mg
Vitamin B6	2 mg
Vitamin B12	6 mcg
Taurine	500 mg

Per 1 shot (60 mL) · estimated, varies by recipe

💡 What's interesting

These shots are nutritionally unique as they are designed for rapid absorption and immediate physiological effect, often using synthetic or highly concentrated ingredients. They represent a modern, science-driven approach to fueling exercise, contrasting with traditional whole-food pre-workout meals.