Chaser for supplements
A 'Chaser for supplements' is not a traditional culinary dish but a practical beverage or food item consumed alongside dietary supplements to aid swallowing, enhance absorption, or mitigate potential stomach discomfort. It typically consists of a simple, neutral, or mildly flavored liquid or soft food, such as water, milk, a smoothie, or applesauce, chosen for its accessibility and gentle properties.
🍽️ Nutrition at a glance
The nutritional profile varies widely based on the chosen chaser; water has no calories or macros, while milk or a smoothie can provide protein, fats, and carbohydrates. Its primary role is functional rather than nutritional, often serving as a source of hydration or a vehicle for fat-soluble vitamin absorption.
Nutrition breakdown
| Calories | 122 kcal |
| Protein | 8.2 g |
| Carbs | 12.2 g |
| Fat | 4.8 g |
| Fiber | 0 g |
| Sugar | 12.3 g |
| Sodium | 103 mg |
| Calcium | 293 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 366 mg |
| Phosphorus | 227 mg |
| Vitamin B12 | 1.1 mcg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin A | 77 mcg RAE |
| Magnesium | 24 mg |
Per 1 cup (240 ml) of low-fat milk · estimated, varies by recipe
💡 What's interesting
This concept highlights a practical aspect of modern nutrition culture, where the focus is on optimizing the efficacy of supplements. The choice of chaser can be tailored to the supplement type—for example, using a fat-containing drink with vitamins A, D, E, and K.
