Omega-3 supplements
Omega-3 supplements are concentrated dietary products designed to provide essential fatty acids, typically derived from fish oil, algae, or plant sources like flaxseed. They are not a traditional 'dish' but are consumed as capsules, liquids, or fortified foods to support health.
🍽️ Nutrition at a glance
These supplements are almost entirely fat-based, providing a high dose of healthy omega-3 fatty acids with negligible carbohydrates or protein. A standard serving, such as one fish oil capsule, typically contains 40-50 calories.
Nutrition breakdown
| Calories | 9 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 0 mg |
| EPA (Eicosapentaenoic Acid) | 180 mg |
| DHA (Docosahexaenoic Acid) | 120 mg |
| Total Omega-3s | 300 mg |
| Vitamin E (as antioxidant) | 1 mg |
Per 1 fish oil softgel (1,000 mg) · estimated, varies by recipe
💡 What's interesting
Omega-3s are essential fats the body cannot make on its own, playing a crucial role in brain and heart health. Culturally, their use has surged globally as scientific research has highlighted their benefits, moving them from niche health stores to mainstream wellness routines.
