Nutritional drink or shake, ready-to-drink (Boost Plus)
Common food
Photo: Wikipedia
Boost Plus is a creamy, ready-to-drink nutritional shake designed for calorie and protein supplementation, often with a smooth, vanilla or chocolate flavor. It delivers a dense 138 kcal per 100ml, with a balanced macro profile that includes 5.38g of protein and 17.29g of carbohydrates per serving. This makes it a convenient, liquid meal option for those needing to increase their intake without solid food.
Calorie split: 15% protein · 50% carbs · 35% fat
↓ Full nutrition💚 Why it's loved
People appreciate its reliability and ease, especially during busy periods or when appetite is low. Its consistent, mild flavor makes it a non-intrusive way to boost daily nutrition.
⚠️ Watch-outs & how to enjoy it better
The 8.46g of sugar per 100g can contribute to blood-sugar spikes if consumed rapidly or by those with insulin sensitivity. It may also contain common allergens like milk or soy. To counteract, pair it with a source of fiber or healthy fat (like a handful of nuts) to slow absorption, and always check the label for specific allergen warnings.
Key benefits
- Provides convenient, calorie-dense nutrition in a drinkable format.
- Offers a balanced mix of protein, carbs, and fats for sustained energy.
- Requires no preparation, making it ideal for on-the-go consumption.
- Often fortified with essential vitamins and minerals.
- Serves as a practical option for managing weight or recovery needs.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
A single 237ml (8 fl oz) bottle of Boost Plus contains roughly the same calories as a medium apple and a tablespoon of peanut butter combined.
Full nutrition (USDA data · scales with serving)
| Water | 71.1 g |
| Energy | 138 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 8.5 g |
| Calcium, Ca | 135 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 77.0 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.19 mg |
| Selenium, Se | 6.7 ug |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 38.0 ug |
| Folic acid | 38.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 65.0 ug |
| Choline, total | 21.1 mg |
| Vitamin B-12 | 0.81 ug |
| Vitamin B-12, added | 0.81 ug |
| Vitamin A, RAE | 84.0 ug |
| Retinol | 72.0 ug |
| Carotene, beta | 144 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 5.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 2.3 ug |
| Vitamin K (phylloquinone) | 12.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.42 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.14 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.10 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 4.0 mg |
FAQ
Is Boost Plus a meal replacement?
It is designed as a nutritional supplement or meal supplement, not a complete meal replacement. It lacks the full spectrum of nutrients found in a balanced whole-food meal but is excellent for adding calories and protein.
Can I use it in cooking or baking?
Yes, its creamy texture and mild flavor make it a versatile ingredient. It can be used to add moisture and nutrition to pancake batter, muffins, or creamy soups.
How does it differ from a protein shake?
While it contains protein, Boost Plus is a higher-calorie, more balanced nutritional drink with significant carbohydrates and fats. Pure protein shakes typically focus almost exclusively on protein with minimal carbs and fats.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.38 kcal/g · 16% calories from protein · 1.2 g fiber · 8.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.56 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.