Energy drink, sugar free (Monster)
Common food
Photo: Wikipedia
Sugar-free Monster is a zero-calorie, carbonated energy drink designed for a quick caffeine boost without the sugar crash. It has a sharp, sweet, and slightly metallic artificial taste, often with a distinct fruity or citrusy flavor profile depending on the variety. With only 5 kcal per 100g and no protein or fat, it is a source of pure, stimulant-focused energy.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its intense, immediate energy boost and the wide array of bold, often candy-like flavors that make it feel like a treat. It's a staple in gaming, fitness, and late-night work cultures, valued for its convenience and ability to cut through fatigue.
⚠️ Watch-outs & how to enjoy it better
The high caffeine content (often 160mg per can) can cause jitters, increased heart rate, or anxiety in sensitive individuals. The artificial sweeteners (like sucralose or acesulfame potassium) may cause digestive discomfort for some, and the acidity can be harsh on tooth enamel. To mitigate, limit to one can, consume with a meal containing protein or fat to slow absorption, and rinse your mouth with water afterward.
Key benefits
- Provides a significant caffeine boost for alertness and focus
- Zero sugar and very low calorie content
- Contains B-vitamins for energy metabolism
- Convenient, ready-to-drink format for on-the-go consumption
- Wide variety of flavors available
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Monster Energy drink was developed by Hansen Natural Company (now Monster Beverage Corp) and first sold in 2002, but the company had been making fruit juices and sodas since the 1930s.
Full nutrition (USDA data · scales with serving)
| Water | 98.3 g |
| Energy | 5.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 75.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.71 mg |
| Niacin | 8.3 mg |
| Vitamin B-6 | 0.83 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 2.5 ug |
| Vitamin B-12, added | 2.5 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 30.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is sugar-free Monster actually calorie-free?
It is extremely low in calories (about 5 kcal per 100g), but not completely zero. A standard 473ml can contains roughly 10-15 calories, primarily from the small amount of carbohydrates and additives.
How much caffeine is in a sugar-free Monster?
A standard 473ml (16oz) can contains about 160mg of caffeine, which is roughly equivalent to two cups of coffee. Some varieties may have more or less.
Can I drink sugar-free Monster every day?
While it's low in sugar and calories, the high caffeine and artificial sweetener content means daily consumption isn't recommended for most people. It's best used occasionally for a boost, not as a regular hydration source.
What are the main ingredients in sugar-free Monster?
Key ingredients include carbonated water, taurine, sodium citrate, L-carnitine, caffeine, glucuronolactone, and artificial sweeteners like sucralose and acesulfame potassium. It also contains B-vitamins and natural flavors.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.05 kcal/g · 0% calories from protein · 0.0 g fiber · 1.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.