Energy drink (Monster)
Common food
Photo: Wikipedia
Monster Energy is a carbonated, citrus-flavored (often 'Original Green') energy drink with a sweet, slightly medicinal taste and a fizzy, syrupy texture. Nutritionally, it's a concentrated source of quick energy, providing 47 kcal and 11.28g of carbs (10.93g sugar) per 100g, primarily from sugars and caffeine.
Calorie split: 4% protein · 96% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its bold, polarizing flavor and the reliable, intense 'kick' it provides, which has become a staple in gaming, music, and extreme sports culture.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to a rapid energy spike followed by a crash, and the caffeine may cause jitters or disrupt sleep. To counteract, opt for the zero-sugar version, consume it earlier in the day, and pair it with a source of protein or healthy fat (like nuts) to slow sugar absorption.
Key benefits
- Provides a rapid, noticeable boost in alertness and energy.
- Convenient, widely available format for on-the-go consumption.
- Contains B-vitamins which support normal energy metabolism.
- Offers a consistent, predictable dose of caffeine per can.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original 'Monster' logo was designed to look like a claw mark torn through the can.
Full nutrition (USDA data · scales with serving)
| Water | 88.0 g |
| Energy | 47.0 kcal |
| Protein | 0.47 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 10.9 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 2.0 mg |
| Sodium, Na | 77.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.81 mg |
| Niacin | 10.2 mg |
| Vitamin B-6 | 1.0 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 2.6 ug |
| Vitamin B-12, added | 2.6 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 33.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How much caffeine is in a standard Monster Energy can?
A standard 16 fl oz (473ml) can contains approximately 160mg of caffeine, which is roughly equivalent to 1.5 to 2 cups of coffee.
Is Monster Energy suitable for vegans?
Most Monster Energy drinks are considered vegan as they don't contain animal-derived ingredients, but it's always best to check the specific label for any added vitamins or taurine sources.
What gives Monster its distinct green color?
The iconic green color of the original flavor comes from a blend of artificial food dyes, primarily Yellow 5 and Blue 1.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.47 kcal/g · 4% calories from protein · 0.0 g fiber · 10.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 38.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.