Energy drink, low calorie (Monster)
Common food
Photo: Wikipedia
Monster Energy Low Calorie is a zero-sugar, low-calorie carbonated energy drink with a crisp, slightly sweet, and tangy flavor profile. It features a light, effervescent texture with a subtle, fruity undertone that sets it apart from traditional sugary energy drinks. With only 5 calories per 100g and 1.38g of carbs, it's designed for a quick energy boost without the heavy sugar load.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its bold, refreshing taste that delivers a quick pick-me-up without the guilt of high sugar or calories. It's a staple in gaming, workout, and late-night culture, often enjoyed for its versatility as a mixer or standalone beverage.
⚠️ Watch-outs & how to enjoy it better
Some may experience jitters or blood-sugar spikes due to caffeine and artificial sweeteners, especially if sensitive to stimulants. To counteract, pair with a small protein or fat source (like nuts) to slow absorption, and limit to one can per day; those with heart conditions or caffeine sensitivity should consult a doctor.
Key benefits
- Provides a quick energy boost with minimal calories
- Zero fat and very low sugar content
- Contains caffeine and B-vitamins for alertness
- Light, refreshing taste with a fizzy texture
- Suitable for low-calorie or sugar-conscious diets
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Monster Energy's logo features three claw marks that are said to represent the 'M' in Monster, and the drink was originally launched in 2002 with a focus on extreme sports and music culture.
Full nutrition (USDA data · scales with serving)
| Water | 98.3 g |
| Energy | 5.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 75.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.71 mg |
| Niacin | 8.3 mg |
| Vitamin B-6 | 0.83 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 2.5 ug |
| Vitamin B-12, added | 2.5 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 30.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How many calories are in a can of Monster Energy Low Calorie?
A 16 oz (473g) can contains approximately 24 calories, based on the 5 kcal per 100g value.
Is Monster Energy Low Calorie suitable for diabetics?
It's low in sugar and calories, but it contains artificial sweeteners and caffeine, so it's best to consult a healthcare provider before consumption.
Can I mix Monster Energy Low Calorie with alcohol?
While it's often used in cocktails, mixing energy drinks with alcohol can mask the effects of alcohol, leading to overconsumption; drink responsibly.
Does Monster Energy Low Calorie contain any allergens?
It typically does not contain common allergens like nuts, dairy, or gluten, but always check the label for specific ingredients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.05 kcal/g · 0% calories from protein · 0.0 g fiber · 1.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.