Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Whole food · Baked Products
Photo: Wikipedia
This is the classic, indulgent chocolate chip cookie, a golden-brown, crispy-edged, and chewy-centered treat studded with semi-sweet chocolate morsels. Its flavor profile is a perfect balance of buttery, sweet dough and rich, melty chocolate pockets. Nutritionally, it's a dense energy source, delivering nearly 500 calories per 100 grams, primarily from fats and refined carbohydrates.
💚 Why it's loved
People adore the comforting, nostalgic ritual of a warm chocolate chip cookie, where the contrast between the crisp edge and soft, gooey center creates an irresistible texture. It's a universally recognized symbol of homemade comfort and a versatile treat that pairs perfectly with a cold glass of milk or a hot cup of coffee.
⚠️ Watch-outs & how to enjoy it better
The high content of refined carbs and added fats can lead to rapid blood-sugar spikes and is a concern for those monitoring caloric intake or managing conditions like diabetes. It's also a common carrier of allergens like wheat, eggs, and dairy. To mitigate, pair a single cookie with a source of protein (like Greek yogurt) or healthy fat (like a handful of nuts) to slow sugar absorption, and practice strict portion control.
Key benefits
- Provides quick energy from carbohydrates
- Contains some dietary fiber from wheat flour
- Offers a small amount of plant-based protein
- Source of antioxidants from chocolate chips
- Can serve as a morale-boosting comfort food
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The chocolate chip cookie was accidentally invented in the 1930s by Ruth Graves Wakefield, who owned the Toll House Inn, when she added chopped Nestlé chocolate to her cookie dough expecting it to melt completely.
Full nutrition (scales with serving)
| Water | 4.1 g |
| Energy | 481 kcal |
| Energy | 2013 kj |
| Protein | 5.4 g |
| Total lipid (fat) | 22.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 66.8 g |
| Fiber, total dietary | 2.5 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.45 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.47 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Vitamin B-12 | 0.01 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 4.0 iu |
| Fatty acids, total saturated | 7.5 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 0.59 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 11.7 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 11.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.12 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.17 g |
| Isoleucine | 0.22 g |
| Leucine | 0.40 g |
| Lysine | 0.22 g |
| Methionine | 0.10 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.17 g |
| Valine | 0.26 g |
| Arginine | 0.19 g |
| Histidine | 0.10 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.17 g |
| Proline | 0.56 g |
| Serine | 0.27 g |
| Caffeine | 11.0 mg |
| Theobromine | 83.0 mg |
FAQ
Why are my chocolate chip cookies flat and crispy instead of thick and chewy?
This often results from using melted butter instead of softened butter, over-creaming the butter and sugar, or using too much sugar. For chewier cookies, use softened (not melted) butter, chill the dough for at least 30 minutes before baking, and consider using a higher ratio of brown sugar to white sugar.
Can I freeze chocolate chip cookie dough?
Yes, it freezes exceptionally well. Scoop dough into individual balls, freeze on a baking sheet until solid, then store in a freezer bag for up to 3 months. Bake directly from frozen, adding 1-2 minutes to the baking time.
What's the difference between semi-sweet and milk chocolate chips in cookies?
Semi-sweet chips have a higher cocoa content (typically 35-45%) and a less sweet, more complex chocolate flavor that balances the sweet dough. Milk chocolate chips are sweeter, creamier, and contain milk solids, resulting in a milder, more sugary chocolate taste in the final cookie.