Chocolate candy with nuts
Common food
Photo: Wikipedia
A rich, velvety chocolate candy studded with crunchy nuts, offering a satisfying contrast of smooth sweetness and savory bite. Each 100g delivers a substantial 545 kcal, with a notable 33.66g of fat and 42.18g of sugar, making it a potent energy source. The 10.99g of protein from both chocolate and nuts adds a more substantial nutritional profile than plain chocolate.
💚 Why it's loved
People adore it for the classic, indulgent combination of deep chocolate flavor and the satisfying, toasty crunch of nuts. It's a beloved treat across cultures, often given as a gift or enjoyed as a personal reward, symbolizing comfort and celebration.
⚠️ Watch-outs & how to enjoy it better
Its high sugar (42.18g) and calorie density can cause blood-sugar spikes and is a concern for weight management. The nuts are a common allergen (e.g., peanuts, almonds, hazelnuts). To counteract, practice strict portion control (e.g., 1 square) and pair it with a source of protein or fiber, like a handful of almonds or a piece of fruit, to slow sugar absorption.
Key benefits
- Quick source of energy and calories
- Contains antioxidants from cocoa
- Nuts provide healthy monounsaturated fats
- Offers plant-based protein from nuts
- Can satisfy intense sweet cravings efficiently
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The combination of chocolate and nuts in candy bars became a mass-market phenomenon after the 1904 introduction of the Goetze's Caramel Cream 'Bull's Eye' and the 1912 launch of the Goo Goo Cluster, which was one of the first combination candy bars in America.
Full nutrition (scales with serving)
| Water | 1.6 g |
| Energy | 545 kcal |
| Protein | 11.0 g |
| Total lipid (fat) | 33.7 g |
| Carbohydrate, by difference | 51.8 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 42.2 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 64.0 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.48 mg |
| Selenium, Se | 5.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 29.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 28.0 ug |
| Folate, DFE | 28.0 ug |
| Choline, total | 49.8 mg |
| Vitamin B-12 | 0.60 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 47.0 ug |
| Retinol | 47.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5.0 ug |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.6 ug |
| Fatty acids, total saturated | 16.4 g |
| SFA 4:0 | 0.29 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.09 g |
| SFA 10:0 | 0.20 g |
| SFA 12:0 | 0.20 g |
| SFA 14:0 | 0.95 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 6.5 g |
| Fatty acids, total monounsaturated | 11.0 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 18.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 16.0 mg |
| Theobromine | 164 mg |
FAQ
Is chocolate candy with nuts a good source of protein?
It provides a moderate 10.99g of protein per 100g, which is higher than plain chocolate due to the nuts. However, it's not considered a primary protein source due to its very high sugar and calorie content.
What type of nuts are most commonly used?
Common choices include peanuts, almonds, hazelnuts (filberts), cashews, and pecans. The specific nut greatly influences the flavor profile and allergen risk.
How does the fiber content compare to other candies?
At 4.4g per 100g, its fiber content is relatively good for a candy, coming from both the cocoa and the nuts. This is higher than many gummy or hard candies but still modest compared to whole foods.