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Bread, pita, white, unenriched

Whole food · Baked Products

= 100 g
275 kcal
Calories
9.1 g
Protein
55.7 g
Carbs
1.2 g
Fat
2.2 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water32.1 g
Energy275 kcal
Energy1151 kj
Protein9.1 g
Total lipid (fat)1.2 g
Ash1.9 g
Carbohydrate, by difference55.7 g
Fiber, total dietary2.2 g
Calcium, Ca86.0 mg
Iron, Fe1.4 mg
Magnesium, Mg26.0 mg
Phosphorus, P97.0 mg
Potassium, K120 mg
Sodium, Na536 mg
Zinc, Zn0.84 mg
Copper, Cu0.17 mg
Manganese, Mn0.48 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.27 mg
Riboflavin0.10 mg
Niacin2.1 mg
Pantothenic acid0.40 mg
Vitamin B-60.03 mg
Folate, total24.0 ug
Folic acid0.00 ug
Folate, food24.0 ug
Folate, DFE24.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.17 g
SFA 12:00.00 g
SFA 16:00.16 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.10 g
MUFA 16:10.01 g
MUFA 18:10.09 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.51 g
PUFA 18:30.02 g
Cholesterol0.00 mg
Tryptophan0.10 g
Threonine0.26 g
Isoleucine0.35 g
Leucine0.63 g
Lysine0.22 g
Methionine0.16 g
Cystine0.20 g
Phenylalanine0.45 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.33 g
Histidine0.20 g
Alanine0.30 g
Aspartic acid0.41 g
Glutamic acid3.0 g
Glycine0.32 g
Proline1.0 g
Serine0.44 g
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