Shawarma Wrap

A Shawarma Wrap is a popular Middle Eastern street food featuring thinly sliced, seasoned meat (often chicken, beef, or lamb) cooked on a vertical rotisserie and wrapped in a soft flatbread like pita or lavash. It's typically garnished with fresh vegetables like tomatoes, cucumbers, and pickles, and drizzled with creamy sauces such as tahini, garlic sauce, or hummus.

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🍽️ Nutrition at a glance

A typical shawarma wrap is a balanced meal, providing a good source of protein from the meat and carbohydrates from the bread. It's moderate in fat, especially if richer sauces are used, and offers key nutrients like iron, B vitamins, and fiber from the vegetables, with a rough calorie range of 400-700 per serving depending on size and ingredients.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	55 g
Fat	32 g
Fiber	4 g
Sugar	6 g
Sodium	1200 mg
Iron	4.5 mg
Calcium	150 mg
Potassium	550 mg
Vitamin C	25 mg
Vitamin A	300 µg
Vitamin B12	2.5 µg
Zinc	5 mg
Magnesium	60 mg

Per 1 wrap (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, shawarma is a beloved culinary staple across the Middle East and Mediterranean, with each region adding its own spice blends and accompaniments. Nutritionally, the slow-rotisserie cooking method allows excess fat to drip away, potentially making it a leaner option than other grilled or fried street foods.