Chicken Shawarma Wrap

Chicken Shawarma Wrap is a popular Middle Eastern street food featuring marinated, spit-roasted chicken shaved into thin slices and wrapped in warm flatbread. It typically includes a blend of spices like cumin, turmeric, and cardamom, and is often served with garlic sauce, pickles, and fresh vegetables such as tomatoes and cucumbers. The dish has roots in Levantine cuisine and is enjoyed across the Arab world and beyond.

🍽️ Nutrition at a glance

This wrap is a balanced meal, providing a good mix of protein from the chicken, carbohydrates from the flatbread, and fats from sauces like tahini or garlic mayo. A typical serving offers around 500-700 calories, along with essential nutrients like iron, vitamin C from vegetables, and B vitamins from the meat.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	40 g
Fat	20 g
Fiber	4 g
Sugar	5 g
Sodium	800 mg
Potassium	400 mg
Iron	3 mg
Calcium	100 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	250 mg

Per 1 wrap (approximately 250 g) · estimated, varies by recipe

💡 What's interesting

Shawarma's slow-roasting technique on a vertical spit not only tenderizes the meat but also allows for a unique caramelization of spices, creating its signature flavor. Nutritionally, the combination of lean protein, fiber-rich veggies, and fermented elements like pickles can support gut health and sustained energy.