Beef stroganoff with noodles
Common food
Photo: Wikipedia
Beef stroganoff with noodles is a rich, savory dish featuring tender strips of beef in a creamy, tangy sauce, traditionally served over egg noodles. The texture is a delightful contrast between the soft, yielding noodles and the succulent beef, all enveloped in a velvety, umami-forward sauce. Per 100g, it offers a balanced profile with 7.76g of protein and 6.8g of fat, making it a satisfying, moderately calorie-dense meal.
Calorie split: 24% protein · 28% carbs · 48% fat
↓ Full nutrition💚 Why it's loved
People love it for its deep, comforting flavors—the savory beef, tangy sour cream, and earthy mushrooms create a luxurious, satisfying taste. It's also highly versatile, easily adapted with different cuts of meat, vegetables, or noodle types, and holds a cherished place in Russian and global home cooking.
⚠️ Watch-outs & how to enjoy it better
The dish can be high in sodium and saturated fat, which may concern those managing blood pressure or heart health. To counteract this, use low-sodium broth, leaner beef cuts, and balance the meal with a side of steamed vegetables or a simple salad to add fiber and reduce portion size.
Key benefits
- Provides a good source of protein for muscle maintenance.
- Contains iron and B vitamins from the beef.
- Offers a balanced mix of protein, carbs, and fat for sustained energy.
- The creamy sauce adds dietary fat, which can aid in nutrient absorption.
- Comfort food that can support emotional well-being.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The dish is named after the influential Stroganov family in 19th-century Russia, and its original recipe likely used mustard and no mushrooms, which were added later in international adaptations.
Full nutrition (USDA data · scales with serving)
| Water | 75.1 g |
| Energy | 129 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 9.0 g |
| Fiber, total dietary | 0.70 g |
| Total Sugars | 1.0 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 316 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 13.0 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 22.0 ug |
| Folic acid | 16.0 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 33.0 ug |
| Choline, total | 33.3 mg |
| Vitamin B-12 | 0.26 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 23.0 ug |
| Retinol | 23.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 9.0 ug |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 5.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.48 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 2.0 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 29.0 mg |
FAQ
What is the traditional meat used in beef stroganoff?
Traditionally, tender cuts like filet mignon or sirloin are used, but many home recipes use cheaper cuts like beef strips or even ground beef for a quicker version.
Can beef stroganoff be made without sour cream?
Yes, you can substitute sour cream with Greek yogurt, crème fraîche, or even a mix of cream cheese and milk for a similar tangy, creamy texture.
Is beef stroganoff gluten-free?
The dish itself can be gluten-free if you use gluten-free noodles and thicken the sauce with cornstarch instead of flour. Always check the ingredients in any pre-made sauces or broths.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.29 kcal/g · 24% calories from protein · 0.7 g fiber · 1.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.09 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.