Whole food · Legumes and Legume Products
| Water | 65.2 g |
| Energy | 155 kcal |
| Energy | 649 kj |
| Protein | 5.5 g |
| Total lipid (fat) | 5.2 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 61.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 422 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.26 mg |
| Selenium, Se | 5.7 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 48.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 48.0 ug |
| Folate, DFE | 48.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.63 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 2.0 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| PUFA 18:2 | 0.59 g |
| PUFA 18:3 | 0.15 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 5.0 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.23 g |
| Isoleucine | 0.24 g |
| Leucine | 0.43 g |
| Lysine | 0.38 g |
| Methionine | 0.09 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.15 g |
| Valine | 0.28 g |
| Arginine | 0.36 g |
| Histidine | 0.15 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.64 g |
| Glutamic acid | 0.84 g |
| Glycine | 0.23 g |
| Proline | 0.24 g |
| Serine | 0.29 g |