Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Whole food · Legumes and Legume Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 77.6 g |
| Energy | 83.0 kcal |
| Energy | 347 kj |
| Protein | 2.7 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 3.3 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.39 mg |
| Selenium, Se | 2.3 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.43 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 51.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 51.0 ug |
| Folate, DFE | 51.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)