Fish, drum, freshwater, raw
Whole food · Finfish and Shellfish Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 77.3 g |
| Energy | 119 kcal |
| Energy | 498 kj |
| Protein | 17.5 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 0.90 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 75.0 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.70 mg |
| Selenium, Se | 12.6 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Vitamin B-12 | 2.0 ug |
| Vitamin A, RAE | 51.0 ug |
| Retinol | 51.0 ug |
| Vitamin A, IU | 170 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)