Whole food · Vegetables and Vegetable Products
| Water | 67.5 g |
| Energy | 147 kcal |
| Energy | 614 kj |
| Protein | 12.9 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 11.1 g |
| Fiber, total dietary | 4.2 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 620 mg |
| Sodium, Na | 15.0 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.55 mg |
| Selenium, Se | 1.5 ug |
| Vitamin C, total ascorbic acid | 29.0 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 165 ug |
| Folic acid | 0.00 ug |
| Folate, food | 165 ug |
| Folate, DFE | 165 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 180 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.79 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.57 g |
| SFA 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.38 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 50.0 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.52 g |
| Isoleucine | 0.57 g |
| Leucine | 0.93 g |
| Lysine | 0.78 g |
| Methionine | 0.16 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.46 g |
| Valine | 0.58 g |
| Arginine | 1.0 g |
| Histidine | 0.35 g |
| Alanine | 0.58 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.54 g |
| Proline | 0.61 g |
| Serine | 0.72 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |