Soup, tomato bisque, canned, condensed
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This is a smooth, velvety soup made from pureed tomatoes and cream, typically sold in a can as a thick concentrate you dilute with water or milk. It offers a rich, tangy tomato flavor balanced by a subtle sweetness and a luxurious, creamy mouthfeel. Nutritionally, it's a low-calorie, low-fat option that provides a modest amount of carbohydrates for energy.
Calorie split: 7% protein · 75% carbs · 18% fat
↓ Full nutrition💚 Why it's loved
People adore its comforting, familiar taste and velvety texture that feels indulgent yet light. It's a versatile base that can be dressed up with herbs, a swirl of cream, or used as a sauce for pasta and casseroles.
⚠️ Watch-outs & how to enjoy it better
Canned condensed versions can be high in sodium, which is a concern for blood pressure management. The concentrated tomato base is also acidic, which may aggravate acid reflux for some. To mitigate, rinse your bowl or mix with low-sodium broth, and pair with a whole-grain cracker or a sprinkle of cheese to balance the acidity.
Key benefits
- Low in calories (96 kcal per 100g)
- Very low in fat (1.95g per 100g)
- Provides quick energy from carbohydrates
- Good source of lycopene from tomatoes
- Convenient and shelf-stable pantry staple
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'bisque' in its name originally referred to a creamy, highly seasoned soup made from crustaceans like lobster or crab, but the term was later adopted for smooth, creamy vegetable soups like tomato.
Full nutrition (USDA data · scales with serving)
| Water | 75.3 g |
| Energy | 96.0 kcal |
| Energy | 402 kj |
| Protein | 1.8 g |
| Total lipid (fat) | 1.9 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 18.5 g |
| Fiber, total dietary | 0.80 g |
| Calcium, Ca | 31.0 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 47.0 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 698 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.20 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.89 mg |
| Pantothenic acid | 0.10 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 32.0 ug |
| Retinol | 4.0 ug |
| Vitamin A, IU | 562 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.42 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.24 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.53 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.51 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| PUFA 18:2 | 0.75 g |
| PUFA 18:3 | 0.11 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.06 g |
| Leucine | 0.10 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.06 g |
| Tyrosine | 0.05 g |
| Valine | 0.07 g |
| Arginine | 0.05 g |
| Histidine | 0.03 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.15 g |
| Glutamic acid | 0.60 g |
| Glycine | 0.04 g |
| Proline | 0.11 g |
| Serine | 0.07 g |
FAQ
What's the difference between tomato soup and tomato bisque?
Tomato bisque is a specific type of tomato soup that is blended until perfectly smooth and typically includes cream or milk for a richer, more velvety texture and flavor.
How do I prepare canned condensed tomato bisque?
Empty the can into a saucepan, then fill the can with water or milk (or a mix) and stir it into the soup. Heat gently while stirring until hot.
Is tomato bisque gluten-free?
Most plain condensed tomato bisques are gluten-free, but you must always check the label, as some brands may add wheat-based thickeners or flavorings.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.96 kcal/g · 7% calories from protein · 0.8 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.15 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.