Whole food · Snacks
| Water | 9.0 g |
| Energy | 442 kcal |
| Energy | 1847 kj |
| Protein | 6.3 g |
| Total lipid (fat) | 17.1 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 65.6 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 96.0 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 709 mg |
| Sodium, Na | 95.0 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.53 mg |
| Manganese, Mn | 0.97 mg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 42.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 42.0 ug |
| Folate, DFE | 42.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 49.0 iu |
| Fatty acids, total saturated | 8.5 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.64 g |
| SFA 10:0 | 0.51 g |
| SFA 12:0 | 3.9 g |
| SFA 14:0 | 1.5 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| PUFA 18:2 | 5.1 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 80.0 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.22 g |
| Isoleucine | 0.22 g |
| Leucine | 0.36 g |
| Lysine | 0.22 g |
| Methionine | 0.15 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.16 g |
| Valine | 0.30 g |
| Arginine | 0.59 g |
| Histidine | 0.21 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.70 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.27 g |
| Proline | 0.23 g |
| Serine | 0.21 g |