Whole food · Snacks
| Water | 1.8 g |
| Energy | 496 kcal |
| Energy | 2075 kj |
| Protein | 8.5 g |
| Total lipid (fat) | 27.2 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 57.7 g |
| Fiber, total dietary | 5.2 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 75.0 mg |
| Phosphorus, P | 299 mg |
| Potassium, K | 1528 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.45 mg |
| Vitamin C, total ascorbic acid | 54.1 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.16 mg |
| Niacin | 5.0 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 10.0 ug |
| Vitamin A, IU | 33.0 iu |
| Fatty acids, total saturated | 8.6 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 0.87 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 9.6 g |
| PUFA 18:2 | 9.4 g |
| PUFA 18:3 | 0.15 g |
| Cholesterol | 4.0 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.36 g |
| Isoleucine | 0.39 g |
| Leucine | 0.59 g |
| Lysine | 0.55 g |
| Methionine | 0.12 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.33 g |
| Valine | 0.50 g |
| Arginine | 0.40 g |
| Histidine | 0.19 g |
| Alanine | 0.30 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.27 g |
| Proline | 0.39 g |
| Serine | 0.36 g |