Snacks, granola bars, soft, uncoated, plain
Whole food · Snacks
Photo: Wikipedia
This is a soft, chewy, uncoated granola bar, typically made from rolled oats, binders like honey or syrup, and a touch of fat. Its texture is pliable and dense, not crunchy, offering a straightforward, mildly sweet oat flavor without a chocolate or yogurt coating. Nutritionally, it's a calorie-dense, carbohydrate-focused snack providing a quick energy source with moderate fat and minimal protein.
💚 Why it's loved
People appreciate its satisfying chew and the comforting, familiar taste of oats and honey. It's a reliable, mess-free energy boost that fits easily into a busy lifestyle, from hiking packs to desk drawers.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and calorie density can lead to blood-sugar spikes, especially without significant protein or fiber to slow absorption. Those monitoring blood sugar or calorie intake should practice portion control and pair it with a source of protein or healthy fat (like a handful of nuts or a cheese stick) to create a more balanced snack.
Key benefits
- Provides a quick, portable source of energy from carbohydrates.
- Offers some dietary fiber from oats, aiding in digestion.
- Convenient for on-the-go snacking or a quick breakfast supplement.
- Shelf-stable and requires no preparation.
- Can serve as a base for added nuts, seeds, or dried fruit.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first commercial granola bar, the Quaker Chewy Bar, was introduced in 1975 and was specifically designed to be a softer, more palatable alternative to the hard, crunchy granola bars of the time.
Full nutrition (scales with serving)
| Water | 6.4 g |
| Energy | 443 kcal |
| Energy | 1854 kj |
| Protein | 7.4 g |
| Total lipid (fat) | 17.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 67.3 g |
| Fiber, total dietary | 4.6 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 74.0 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 16.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.52 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 24.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 24.0 ug |
| Vitamin B-12 | 0.39 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 7.3 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.46 g |
| SFA 10:0 | 0.36 g |
| SFA 12:0 | 2.7 g |
| SFA 14:0 | 1.0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 3.8 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| PUFA 18:2 | 5.0 g |
| PUFA 18:3 | 0.30 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.24 g |
| Isoleucine | 0.29 g |
| Leucine | 0.54 g |
| Lysine | 0.29 g |
| Methionine | 0.13 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.25 g |
| Valine | 0.40 g |
| Arginine | 0.49 g |
| Histidine | 0.16 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.65 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.35 g |
| Proline | 0.60 g |
| Serine | 0.32 g |
FAQ
What makes a granola bar 'soft' and 'uncoated'?
A soft texture comes from using more liquid binders (like honey, syrup, or fruit puree) and often fats (like oil or nut butter) in the recipe, and sometimes from baking at a lower temperature. 'Uncoated' means it lacks a chocolate, yogurt, or candy shell.
Is this a healthy snack?
It can be part of a balanced diet. It provides quick energy and some fiber, but it's also high in calories and refined carbs with low protein. For a healthier profile, look for versions with added nuts, seeds, or whole grains, and pair it with protein.
How should I store them to maintain freshness?
Keep them in a cool, dry place in their original packaging or an airtight container. Their soft texture can make them stale or overly hard if exposed to humidity or extreme temperatures.