Whole food · Snacks
| Water | 6.0 g |
| Energy | 427 kcal |
| Energy | 1787 kj |
| Protein | 6.1 g |
| Total lipid (fat) | 15.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 70.8 g |
| Fiber, total dietary | 4.0 g |
| Calcium, Ca | 89.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 71.0 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 316 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 15.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.0 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 21.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 21.0 ug |
| Folate, DFE | 21.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 47.0 iu |
| Fatty acids, total saturated | 9.2 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.62 g |
| SFA 10:0 | 0.49 g |
| SFA 12:0 | 3.6 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 2.0 g |
| SFA 18:0 | 1.0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 2.9 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.13 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.25 g |
| Leucine | 0.46 g |
| Lysine | 0.25 g |
| Methionine | 0.12 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.21 g |
| Valine | 0.34 g |
| Arginine | 0.45 g |
| Histidine | 0.15 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.52 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.30 g |
| Proline | 0.34 g |
| Serine | 0.27 g |