Whole food · Cereal Grains and Pasta
| Water | 68.6 g |
| Energy | 130 kcal |
| Energy | 544 kj |
| Protein | 5.1 g |
| Total lipid (fat) | 0.94 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 25.0 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 57.0 mg |
| Potassium, K | 37.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.32 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.0 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 64.0 ug |
| Folic acid | 46.0 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 96.0 ug |
| Vitamin B-12 | 0.14 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 6.0 ug |
| Vitamin A, IU | 103 iu |
| Fatty acids, total saturated | 0.22 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.17 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.30 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.27 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 33.0 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.16 g |
| Isoleucine | 0.22 g |
| Leucine | 0.36 g |
| Lysine | 0.15 g |
| Methionine | 0.09 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.15 g |
| Valine | 0.24 g |
| Arginine | 0.22 g |
| Histidine | 0.11 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.17 g |
| Proline | 0.47 g |
| Serine | 0.26 g |