Lasagna Verde

Lasagna Verde is a vibrant variation of the classic Italian pasta dish, distinguished by its spinach-infused green pasta sheets. It typically features layers of these green noodles alternating with rich béchamel sauce, melted cheese, and often a hearty meat ragù or a creamy vegetable filling. Originating from the Emilia-Romagna region of Italy, it is a beloved staple of Italian cuisine, celebrated for its colorful presentation and rich flavors.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fats from the cheese and béchamel sauce, with a moderate amount of protein from the cheese and any meat filling. It provides key nutrients like iron, calcium, and vitamins A and C from the spinach, and a single serving can range from 400 to 600 calories depending on the portion size and specific ingredients used.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	28 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	750 mg
Calcium	320 mg
Iron	3.5 mg
Potassium	420 mg
Vitamin A	250 mcg RAE
Vitamin C	12 mg
Vitamin K	110 mcg
Folate	80 mcg DFE
Phosphorus	280 mg

Per 1 piece (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

The green pasta not only adds a beautiful color but also boosts the nutritional value by incorporating spinach, making it a clever way to include vegetables in a classic comfort food. Culturally, it showcases the Italian tradition of using seasonal and local ingredients to create variations of a dish that is both familiar and unique.