Whole food · Cereal Grains and Pasta
| Water | 30.1 g |
| Energy | 289 kcal |
| Energy | 1209 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 2.1 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 55.7 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 27.0 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.78 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.61 mg |
| Riboflavin | 0.40 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 177 ug |
| Folic acid | 121 ug |
| Folate, food | 56.0 ug |
| Folate, DFE | 262 ug |
| Vitamin B-12 | 0.31 ug |
| Vitamin A, RAE | 25.0 ug |
| Retinol | 15.0 ug |
| Vitamin A, IU | 241 iu |
| Fatty acids, total saturated | 0.48 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.39 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.66 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 0.59 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| PUFA 18:2 | 0.40 g |
| PUFA 18:3 | 0.06 g |
| Cholesterol | 73.0 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.35 g |
| Isoleucine | 0.49 g |
| Leucine | 0.81 g |
| Lysine | 0.34 g |
| Methionine | 0.21 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.33 g |
| Valine | 0.54 g |
| Arginine | 0.48 g |
| Histidine | 0.24 g |
| Alanine | 0.40 g |
| Aspartic acid | 0.60 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.37 g |
| Proline | 1.1 g |
| Serine | 0.58 g |