Common food
| Water | 7.4 g |
| Energy | 353 kcal |
| Protein | 19.9 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 66.2 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 65.8 g |
| Calcium, Ca | 285 mg |
| Iron, Fe | 12.8 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 427 mg |
| Potassium, K | 947 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 8.6 mg |
| Copper, Cu | 1.4 mg |
| Selenium, Se | 12.1 ug |
| Vitamin C, total ascorbic acid | 76.9 mg |
| Thiamin | 0.85 mg |
| Riboflavin | 0.20 mg |
| Niacin | 14.2 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 285 ug |
| Folic acid | 285 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 485 ug |
| Choline, total | 148 mg |
| Vitamin B-12 | 1.7 ug |
| Vitamin B-12, added | 1.0 ug |
| Vitamin A, RAE | 625 ug |
| Retinol | 625 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 9.4 mg |
| Vitamin E, added | 9.4 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 90.0 ug |
| Fatty acids, total saturated | 0.56 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.29 g |
| SFA 18:0 | 0.22 g |
| Fatty acids, total monounsaturated | 0.31 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.30 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 12.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 25.0 mg |
| Theobromine | 290 mg |