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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
199 kcal
Calories
29.3 g
Protein
0.00 g
Carbs
8.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.9 g
Energy199 kcal
Energy833 kj
Protein29.3 g
Total lipid (fat)8.2 g
Ash1.6 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca21.0 mg
Iron, Fe2.3 mg
Magnesium, Mg22.0 mg
Phosphorus, P240 mg
Potassium, K189 mg
Sodium, Na55.0 mg
Zinc, Zn3.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se2.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.43 mg
Niacin7.9 mg
Pantothenic acid0.46 mg
Vitamin B-60.14 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated3.6 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.22 g
SFA 16:01.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.17 g
MUFA 18:13.0 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.31 g
PUFA 18:30.14 g
PUFA 20:40.03 g
Cholesterol114 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.75 g
Cystine0.35 g
Phenylalanine1.2 g
Tyrosine0.98 g
Valine1.6 g
Arginine1.7 g
Histidine0.93 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
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