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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
181 kcal
Calories
27.7 g
Protein
0.00 g
Carbs
7.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.9 g
Energy181 kcal
Energy757 kj
Protein27.7 g
Total lipid (fat)7.0 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca7.0 mg
Iron, Fe2.2 mg
Magnesium, Mg21.0 mg
Phosphorus, P234 mg
Potassium, K183 mg
Sodium, Na45.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.11 mg
Manganese, Mn0.03 mg
Selenium, Se4.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.50 mg
Niacin7.5 mg
Pantothenic acid0.54 mg
Vitamin B-60.14 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.18 mg
Fatty acids, total saturated3.0 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.19 g
SFA 16:01.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.15 g
MUFA 18:12.6 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.26 g
PUFA 18:30.12 g
PUFA 20:40.03 g
Cholesterol100 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.5 g
Arginine1.6 g
Histidine0.88 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.4 g
Proline1.2 g
Serine1.0 g
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