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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
246 kcal
Calories
24.8 g
Protein
0.00 g
Carbs
15.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.9 g
Energy246 kcal
Energy1029 kj
Protein24.8 g
Total lipid (fat)15.6 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe2.1 mg
Magnesium, Mg20.0 mg
Phosphorus, P218 mg
Potassium, K167 mg
Sodium, Na43.0 mg
Zinc, Zn3.6 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se4.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.45 mg
Niacin7.6 mg
Pantothenic acid0.55 mg
Vitamin B-60.13 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.15 mg
Fatty acids, total saturated7.6 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.60 g
SFA 16:03.4 g
SFA 18:02.9 g
Fatty acids, total monounsaturated6.0 g
MUFA 16:10.29 g
MUFA 18:15.6 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.45 g
PUFA 18:30.28 g
PUFA 20:40.02 g
Cholesterol101 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.64 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1.0 g
Serine0.92 g
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