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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
128 kcal
Calories
20.8 g
Protein
0.00 g
Carbs
4.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water73.8 g
Energy128 kcal
Energy536 kj
Protein20.8 g
Total lipid (fat)4.4 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe1.6 mg
Magnesium, Mg19.0 mg
Phosphorus, P202 mg
Potassium, K171 mg
Sodium, Na46.0 mg
Zinc, Zn3.0 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se1.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.15 mg
Riboflavin0.39 mg
Niacin6.5 mg
Pantothenic acid0.49 mg
Vitamin B-60.14 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Vitamin B-122.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated1.9 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:00.90 g
SFA 18:00.73 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.08 g
MUFA 18:11.6 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.13 g
PUFA 18:30.07 g
PUFA 20:40.02 g
Cholesterol74.0 mg
Tryptophan0.24 g
Threonine0.89 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.25 g
Phenylalanine0.84 g
Tyrosine0.70 g
Valine1.1 g
Arginine1.2 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.0 g
Proline0.87 g
Serine0.77 g
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