🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
206 kcal
Calories
29.6 g
Protein
0.00 g
Carbs
8.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.0 g
Energy206 kcal
Energy862 kj
Protein29.6 g
Total lipid (fat)8.9 g
Ash1.6 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca13.0 mg
Iron, Fe2.4 mg
Magnesium, Mg22.0 mg
Phosphorus, P246 mg
Potassium, K188 mg
Sodium, Na50.0 mg
Zinc, Zn4.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.03 mg
Selenium, Se2.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.50 mg
Niacin7.7 mg
Pantothenic acid0.58 mg
Vitamin B-60.14 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Vitamin B-123.0 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.19 mg
Fatty acids, total saturated3.9 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.25 g
SFA 16:01.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.18 g
MUFA 18:13.2 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.34 g
PUFA 18:30.15 g
PUFA 20:40.03 g
Cholesterol109 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.76 g
Cystine0.35 g
Phenylalanine1.2 g
Tyrosine0.99 g
Valine1.6 g
Arginine1.8 g
Histidine0.94 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →