Infant formula, Enfamil, NFS
Common food
Photo: Wikipedia
Enfamil NFS is a standard, milk-based infant formula designed to be a complete nutritional source for babies who are not breastfed. It has a smooth, slightly creamy texture and a mild, sweet taste similar to cow's milk, derived from its lactose content. Nutritionally, it's engineered to provide a balanced mix of proteins, fats, and carbohydrates to support rapid infant growth.
Calorie split: 9% protein · 44% carbs · 47% fat
↓ Full nutrition💚 Why it's loved
Parents trust it for its well-researched, science-backed formulation that meets all a baby's nutritional needs. Its convenience and reliability offer peace of mind and a straightforward feeding routine.
⚠️ Watch-outs & how to enjoy it better
The primary sugar is lactose, which can cause digestive upset in infants with lactose intolerance or sensitivity. Some parents note the sweet taste may potentially influence a baby's preference for sweeter flavors. Tip: For sensitive babies, consult a pediatrician about a gentle or lactose-free formula variant.
Key benefits
- Complete nutrition for infants (0-12 months)
- Enriched with DHA for brain and eye development
- Contains prebiotics (GOS) to support digestive health
- Fortified with iron and key vitamins
- Provides a consistent, reliable nutrient base
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'NFS' in its name stands for 'Not For Sterility,' meaning it is packaged in a non-sterile environment and must be mixed with safe, sterile water before use.
Full nutrition (USDA data · scales with serving)
| Water | 87.3 g |
| Energy | 66.0 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 7.3 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 29.0 mg |
| Potassium, K | 71.0 mg |
| Sodium, Na | 19.0 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 8.0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.65 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11.0 ug |
| Folic acid | 11.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 18.0 ug |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.20 ug |
| Vitamin B-12, added | 0.20 ug |
| Vitamin A, RAE | 59.0 ug |
| Retinol | 59.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin E, added | 0.82 mg |
| Vitamin D (D2 + D3) | 1.0 ug |
| Vitamin K (phylloquinone) | 6.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.31 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| PUFA 18:2 | 0.58 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 1.0 mg |
FAQ
What does NFS mean on infant formula?
NFS stands for 'Not For Sterility.' It indicates the powder itself is not sterile and must be prepared with safe, sterile water as directed to ensure it is safe for the infant.
Is Enfamil NFS the same as regular Enfamil?
Enfamil NFS is a specific, standard milk-based formula within the Enfamil product line. 'Enfamil' is the brand, and NFS denotes this particular formulation, which is a common, non-specialty option.
How is the sugar content (7.34g) from lactose different from added sugar?
The sugar is naturally occurring lactose, the primary carbohydrate in breast milk and cow's milk. It is not an added sweetener like corn syrup or sucrose and is the expected energy source for infants.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.66 kcal/g · 9% calories from protein · 0.0 g fiber · 7.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.27 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.